Gene expression refers to the process where information from a gene's DNA sequence is translated into a substance, like a protein, that is used in a cell's structure or function. If you could ask your genes to say what kinds of foods are best for your health, they would have a simple answer: one-third protein, one-third fat and one-third carbohydrates. However, due to our busy lifestyles; goals to achive and dreams to fulfill, we tend to neglect our bodies and eat whatever is convient which is usually excessive carbohydrates.  

This affects not only the genes that cause inflammation in the body, which was what we originally wanted to study, but also genes associated with development of cardiovascular disease, some cancers, dementia, and type 2 diabetes -- all the major lifestyle-related diseases," she says.

Both low-carb and high-carb diets can be wrong. What works is something tailored to your body, because your genetic makeup is unique. This is why it is of utmost importance to consume foods that are rich in nutrients that be digested by your body. 

 

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